{"id":293,"date":"2024-07-20T20:49:02","date_gmt":"2024-07-20T11:49:02","guid":{"rendered":"https:\/\/tendonexercises.com\/studio\/?page_id=293"},"modified":"2024-12-03T16:10:03","modified_gmt":"2024-12-03T07:10:03","slug":"ws3","status":"publish","type":"page","link":"https:\/\/tendonexercises.com\/studio\/ws3\/","title":{"rendered":"11\u670827\u65e5(\u6c34)\u7e2e\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1WS"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-parallax is-repeated\" style=\"min-height:1155px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__image-background wp-image-3867 has-parallax is-repeated\" style=\"background-position:50% 50%;background-image:url(https:\/\/lptemp.com\/dx\/wp-content\/uploads\/03-light-carpet.png)\"><\/div><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group colorful_cover_inner has-text-color is-layout-flow wp-block-group-is-layout-flow\" style=\"color:#333333\">\n<div class=\"wp-block-group colorful_Heading_New_Basic is-style-balloon has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center large-size-heading has-text-color\" style=\"color:#333333\">\u7e2e\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1WS<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-css-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2024\/10\/\u8171\u3067\u6b4c\u3046\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306e\u30b3\u30d4\u30fc-3.png\" alt=\"\" class=\"wp-image-485\" style=\"width:491px;height:auto\" srcset=\"https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2024\/10\/\u8171\u3067\u6b4c\u3046\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306e\u30b3\u30d4\u30fc-3.png 1414w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2024\/10\/\u8171\u3067\u6b4c\u3046\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306e\u30b3\u30d4\u30fc-3-212x300.png 212w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2024\/10\/\u8171\u3067\u6b4c\u3046\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306e\u30b3\u30d4\u30fc-3-724x1024.png 724w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2024\/10\/\u8171\u3067\u6b4c\u3046\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306e\u30b3\u30d4\u30fc-3-768x1086.png 768w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2024\/10\/\u8171\u3067\u6b4c\u3046\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306e\u30b3\u30d4\u30fc-3-1086x1536.png 1086w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2024\/10\/\u8171\u3067\u6b4c\u3046\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306e\u30b3\u30d4\u30fc-3-624x883.png 624w\" sizes=\"auto, (max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-columns gap-0 is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pd-10 has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dfdfdf;flex-basis:30%\">\n<div class=\"wp-block-group is-style-default s is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">\u5185\u5bb9<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column pd-10 has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-default s is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left wp-block-paragraph\">\u300c\u4f38\u3070\u3059\u306e\u304c\u82e6\u75db\u300d\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u7d9a\u304b\u306a\u3044\u4eba\u306e<br>\u300c\u4f38\u3070\u3055\u306a\u3044\u300d\u6700\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u6cd5<br>\u3010\u7e2e\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3011\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3067\u3059<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u306e\u795e\u7d4c\u4f5c\u7528\u3068\u300c\u8171\u306e\u539f\u7406\u539f\u5247\u300d\u3092\u6d3b\u7528\u3059\u308b\u7e2e\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u300c\u81ea\u52d5\u7684\u306b\u300d\u300c\u81ea\u7136\u306b\u300d\u67d4\u3089\u304b\u304f\u306a\u308b\u4f53\u3092\u5f15\u304d\u51fa\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u80a9\u3053\u308a\u3001\u9996\u3053\u308a\u304c\u3072\u3069\u3044\u4eba<br>\u30fb\u81ea\u5f8b\u795e\u7d4c\u306e\u4e0d\u8abf\u3092\u611f\u3058\u3066\u3044\u308b\u4eba<br>\u30fb\u5168\u8eab\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6f32\u3089\u305b\u305f\u3044\u4eba<br>\u30fb\u59ff\u52e2\u304c\u826f\u304f\u306a\u3044\u4eba<br>\u30fb\u8170\u304c\u75db\u3044\u4eba<br>\u30fb\u3075\u304f\u3089\u306f\u304e\u304c\u30d1\u30f3\u30d1\u30f3\u306a\u4eba<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns gap-0 is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pd-10 has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dfdfdf;flex-basis:30%\">\n<div class=\"wp-block-group is-style-default s is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">\u958b\u50ac\u65e5\u6642<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column pd-10 has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-default s is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left wp-block-paragraph\">2024\u5e7411\u670827\u65e5(\u6c34)<br>21:00\u301c22:00(\u203b\u7d42\u4e86\u5f8c\u8cea\u7591\u5fdc\u7b54\u306e\u6642\u9593\u3042\u308a)<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns gap-0 is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pd-10 has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dfdfdf;flex-basis:30%\">\n<div class=\"wp-block-group is-style-default s is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"> \u4f1a\u5834\u4f4f\u6240<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column pd-10 has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-default s is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left wp-block-paragraph\">ZOOM<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns gap-0 is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pd-10 has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dfdfdf;flex-basis:30%\">\n<div class=\"wp-block-group is-style-default s is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">\u53c2\u52a0\u8cbb\u7528<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column pd-10 has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-default s is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left wp-block-paragraph\">3,300\u5186<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u9280\u884c\u632f\u8fbc\u307e\u305f\u306f\u30af\u30ec\u30b8\u30c3\u30c8\u30ab\u30fc\u30c9\u6c7a\u6e08\u306b\u3066<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns gap-0 is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pd-10 has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#dfdfdf;flex-basis:30%\">\n<div class=\"wp-block-group is-style-default s is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">\u6ce8\u610f\u4e8b\u9805<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top pd-10 has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-default s is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u30fb\u6c34\u5206\u3001\u52d5\u304d\u3084\u3059\u3044\u670d\u88c5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u53ef\u80fd\u306a\u9650\u308a\u5168\u8eab\u304c\u6620\u308b\u3088\u3046\u306b\u30ab\u30e1\u30e9\u3092\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0\u3057\u3066\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u30a2\u30fc\u30ab\u30a4\u30d6\u3092\u914d\u4fe1\u3044\u305f\u3057\u307e\u3059\u306e\u3067\u3001\u6025\u907d\u3054\u53c2\u52a0\u3067\u304d\u306a\u3044\u306a\u3069\u306e\u5834\u5408\u306f\u30a2\u30fc\u30ab\u30a4\u30d6\u8996\u8074\u3067\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044<br>\u30fb\u8b1b\u5ea7\u306e\u7279\u6027\u4e0a\u3001\u304a\u7533\u3057\u8fbc\u307f\u5f8c\u306e\u30ad\u30e3\u30f3\u30bb\u30eb\u306f\u53d7\u3051\u4ed8\u3051\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0233a7e2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 colorful-btn-small\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/tendonexercise.jp\/p\/r\/KjQhKdwr\" style=\"border-radius:200px;background:linear-gradient(90deg,rgb(6,147,227) 0%,rgb(0,18,235) 100%)\">\u304a\u7533\u3057\u8fbc\u307f\u306f\u3053\u3061\u3089<br><span class=\"tadv-color\" style=\"color:#ffffff\"><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light is-position-center-center\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#425b80\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-cover alignwide is-light is-position-center-center\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#78b9c6\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-shadow-B has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group colorful_Heading_New_Basic has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#e0bee2\">\n<h2 class=\"wp-block-heading has-text-align-center large-size-heading has-background\" style=\"background-color:#d7e6e6\">\u8b1b\u5e2b\u7d39\u4ecb<\/h2>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group bd-rud30 pd-10 has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#d7e6e6\">\n<p class=\"has-text-align-center has-normal-font-size wp-block-paragraph\">\u8b1b\u5e2b<\/p>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-black-color has-text-color\" style=\"font-size:1.5em\">\u8171\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u51fa\u529b\u30b3\u30fc\u30c1<br>\u6a2a\u624b\u3055\u3060\u3072\u3055<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.instagram.com\/sadahisayokote\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tendonexercises.com\/studio\/sadahisayokote\/\">\u6a2a\u624b\u3055\u3060\u3072\u3055\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img decoding=\"async\" class=\"wp-image-120\" style=\"width: 204px; height: 204px;\" src=\"https:\/\/tendonexercises.com\/seminar\/wp-content\/uploads\/2023\/10\/photo-output-4-edited.jpeg\" alt=\"\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u795e\u5948\u5ddd\u770c\u6a2a\u6d5c\u5e02\u51fa\u8eab\u3001\u5728\u4f4f<br>\u6771\u4eac\u76ee\u9ed2\u533a\u306b\u3066\u500b\u4eba\u30d1\u30fc\u30bd\u30ca\u30eb\u30b9\u30bf\u30b8\u30aa\u904b\u55b6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NSCA\u30b8\u30e3\u30d1\u30f3\u6c38\u5e74\u4f1a\u54e1\u7d99\u7d9a20\u5e74\u8868\u5f70(2023\u5e74)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20\u4ee3\u521d\u671f\u306e\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u3084\u91ce\u7403\u3067\u80a9\u3092\u6545\u969c\u3057\u305f\u7d4c\u9a13\u304b\u3089\u300c\u7b4b\u8089\u3088\u308a\u8171\u304c\u91cd\u8981\u3067\u3042\u308b\u300d\u3068\u3010\u8171\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3011\u3092\u69cb\u7bc9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u751f\u7406\u5b66\u3001\u6a5f\u80fd\u89e3\u5256\u5b66\u3001\u30b9\u30dd\u30fc\u30c4\u30e1\u30f3\u30bf\u30eb\u3001\u5408\u6c17\u9053\u7d4c\u9a13\u306a\u3069\u304b\u3089<br>\u300c\u6b63\u3057\u3044\u4f53\u306e\u4f7f\u3044\u65b9\u307b\u3069\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u3066\u304f\u308c\u308b\u3082\u306e\u306f\u306a\u3044\u300d\u3068\u3044\u3046\u30b3\u30f3\u30bb\u30d7\u30c8\u306e\u3082\u3068<br>\u533b\u7642\u3084\u6cbb\u7642\u5bb6\u3068\u9023\u643a\u305b\u305a\u306b\u300c\u8171\u30d9\u30fc\u30b9\u306e\u6b63\u3057\u3044\u4f53\u306e\u4f7f\u3044\u65b9\u300d\u306e\u6307\u5c0e\u306b\u6ce8\u529b\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75c5\u6c17\u3084\u4e0d\u8abf\u3092\u6cbb\u3059\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u4e0a\u624b\u306b\u3059\u308b\u3053\u3068\u3067\u81ea\u7136\u306a\u4f53\u306e\u4e0d\u8abf\u306e\u6539\u5584\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8da3\u5473\u306f\u3001\u4eba\u306e\u52d5\u304d\u3084\u9aa8\u683c\u306e\u30b7\u30eb\u30a8\u30c3\u30c8\u306e\u7f8e\u3057\u3055\u3092\u898b\u3064\u3051\u305f\u308a\u3001\u5f15\u304d\u51fa\u3059\u3053\u3068\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<ul style=\"font-size:18px\" 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