{"id":627,"date":"2025-02-14T22:16:55","date_gmt":"2025-02-14T13:16:55","guid":{"rendered":"https:\/\/tendonexercises.com\/studio\/?page_id=627"},"modified":"2025-02-25T19:04:33","modified_gmt":"2025-02-25T10:04:33","slug":"singerpt-2","status":"publish","type":"page","link":"https:\/\/tendonexercises.com\/studio\/singerpt-2\/","title":{"rendered":"\u6b4c\u3044\u624b\u306e\u305f\u3081\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-custom-content-position is-position-top-center is-position-center-center colorful-headParts\" style=\"min-height:507px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-40 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1696\" class=\"wp-block-cover__image-background wp-image-139\" alt=\"\" src=\"https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2023\/11\/shutterstock_1233867427-1-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2023\/11\/shutterstock_1233867427-1-scaled.jpg 2560w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2023\/11\/shutterstock_1233867427-1-300x199.jpg 300w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2023\/11\/shutterstock_1233867427-1-1024x678.jpg 1024w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2023\/11\/shutterstock_1233867427-1-768x509.jpg 768w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2023\/11\/shutterstock_1233867427-1-1536x1017.jpg 1536w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2023\/11\/shutterstock_1233867427-1-2048x1356.jpg 2048w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2023\/11\/shutterstock_1233867427-1-624x413.jpg 624w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns has-white-color has-text-color is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-padding is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-white-color has-css-opacity has-white-background-color has-background is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center medium-text has-medium-font-size\"><strong>\u6b4c\u3044\u624b\u306e\u305f\u3081\u306e<br>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-css-opacity has-white-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5b66\u82b8\u5927\u5b66\u99c5\u5f92\u6b693\u5206\u30b9\u30bf\u30b8\u30aa<br>or<br>\u30aa\u30f3\u30e9\u30a4\u30f3<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u30dc\u30a4\u30b9\u3082\u30ea\u30ba\u30e0\u3082\u30b9\u30c6\u30fc\u30b8\u3067\u306e\u6240\u4f5c\u3082\u540c\u6642\u89e3\u6c7a\uff01<br>\u6b4c\u3044\u624b\u5c02\u9580\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:24px\"><strong>\u30b3\u30fc\u30b9\u4e00\u89a7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><strong>\u3058\u3063\u304f\u308a6\u56de\u30b3\u30fc\u30b9<\/strong>(\u671f\u96503\u30f6\u6708)<br><a href=\"https:\/\/tendonexercise.jp\/p\/r\/75CArDby\">72,600\u5186<\/a><br>\u5bfe\u9762\u30d5\u30a3\u30b8\u30ab\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001ZOOM\u6b4c\u5531\u30e1\u30a4\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u97f3\u697d\u30b9\u30bf\u30b8\u30aa(\u5fdc\u76f8\u8ac7)\u3067\u306e\u6b4c\u5531\u52d5\u4f5c\u6307\u5c0e\u306a\u3069\u3001\u6b4c\u3044\u624b\u7279\u5316\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><strong>\u521d\u56de\u30d1\u30fc\u30bd\u30ca\u30eb60\u5206<\/strong><br><a href=\"https:\/\/my-site-102708-109361.square.site\/\">11,000\u5186<\/a><br>\u8171\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3067\u5168\u8eab\u306e\u6469\u64e6\u3092\u89e3\u9664\u3001\u5287\u7684\u306b\u4f53\u3092\u76ee\u899a\u3081\u3055\u305b\u307e\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><strong>\u901a\u5e38\u30d1\u30fc\u30bd\u30ca\u30eb60\u5206<\/strong><br><a href=\"https:\/\/my-site-102708-109361.square.site\/\">13,200\u5186<\/a><br>\u5358\u767a\u3067\u30de\u30a4\u30da\u30fc\u30b9\u3067\u53d6\u308a\u7d44\u3081\u308b\u901a\u5e38\u30d1\u30fc\u30bd\u30ca\u30eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><strong>\u30da\u30a2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b060\u5206<\/strong><br><a href=\"https:\/\/my-site-102708-109361.square.site\/\">16,500\u5186<\/a><br>60\u5206\u30b3\u30fc\u30b9\u3092\u304a\u4e8c\u4eba\u7d44\u3067\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">\u8868\u793a\u4fa1\u683c\u306f2\u540d\u5408\u8a08\u5206\u3067\u3059<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-cover alignfull is-light is-position-center-center\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group colorful_cover_inner has-text-color is-layout-flow wp-block-group-is-layout-flow\" style=\"color:#333333\">\n<div class=\"wp-block-group colorful_Heading_New_Basic is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center large-size-heading has-medium-font-size\" id=\"\u3053\u3093\u306a\u60a9\u307f\u3042\u308a\u307e\u305b\u3093\u304b\">\u6b4c\u3046\u3053\u3068\u306e\u554f\u984c\u3092<br>\u30d5\u30a3\u30b8\u30ab\u30eb\u3067\u89e3\u6c7a\u3057\u307e\u305b\u3093\u304b\uff1f<\/h2>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-shadow-B has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f6f6f6\">\n<p class=\"wp-block-paragraph\">\u5927\u4e8b\u306a\u3068\u3053\u308d\u3067\u88cf\u8fd4\u308b\u306e\u3092<br>\u4f53\u306e\u4f7f\u3044\u65b9\u3067\u89e3\u6c7a<\/p>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-shadow-B has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f6f6f6\">\n<p class=\"wp-block-paragraph\">\u767a\u58f0\u306b\u306f\u6c17\u3092\u4f7f\u3046\u3051\u3069<br>\u6b4c\u3046\u59ff\u3082\u78e8\u304d\u305f\u3044<\/p>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-shadow-B has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f6f6f6\">\n<p class=\"wp-block-paragraph\">\u697d\u5668\u6301\u3064\u7acb\u3064\u5ea7\u308b<br>\u306b\u5408\u308f\u305b\u308b\u4f53\u634c\u304d<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-rounded mg-20\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2023\/11\/shutterstock_1233867427-1-1024x678.jpg\" alt=\"\" class=\"wp-image-139\" style=\"aspect-ratio:1;object-fit:cover;width:314px;height:auto\" srcset=\"https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2023\/11\/shutterstock_1233867427-1-1024x678.jpg 1024w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2023\/11\/shutterstock_1233867427-1-300x199.jpg 300w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2023\/11\/shutterstock_1233867427-1-768x509.jpg 768w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2023\/11\/shutterstock_1233867427-1-1536x1017.jpg 1536w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2023\/11\/shutterstock_1233867427-1-2048x1356.jpg 2048w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2023\/11\/shutterstock_1233867427-1-624x413.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-shadow-B has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f6f6f6\">\n<p class=\"wp-block-paragraph\">\u5168\u8eab\u3092\u5f26\u697d\u5316\u3057\u3066<br>\u6b4c\u3046\u305f\u3081\u306e\u30b9\u30af\u30ef\u30c3\u30c8<\/p>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-shadow-B has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f6f6f6\">\n<p class=\"wp-block-paragraph\">\u6b4c\u3046\u305f\u3073\u306b\u80a9\u3053\u308a\u304c<br>\u629c\u3051\u3066\u3044\u304f\u6b4c\u3044\u65b9<\/p>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-shadow-B has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f6f6f6\">\n<p class=\"wp-block-paragraph\">\u300c\u6b4c\u3044\u624b\u306f\u30a2\u30b9\u30ea\u30fc\u30c8\u300d<br>\u3068\u3044\u3046\u899a\u609f\u3067\u4f53\u3065\u304f\u308a<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center small-size-heading\" id=\"\u3007\u3007\u306a\u3089-\u305d\u3093\u306a\u3042\u306a\u305f\u306e\u60a9\u307f\u3092\u89e3\u6d88\u3057-\u3053\u306e\u3088\u3046\u306a\u672a\u6765\u306b\u3044\u304f\u4e8b\u304c\u3067\u304d\u307e\u3059\" style=\"font-size:18px\">\u300c\u6b4c\u3046\u300d\u3092\u4f53\u304b\u3089\u5f37\u5316\u3059\u308b<br>\u81ea\u91cd\u30fb\u30c0\u30f3\u30d9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6307\u5c0e<\/h2>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-css-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2024\/08\/photo-output.jpeg\" alt=\"\" class=\"wp-image-378\" style=\"width:359px;height:auto\" srcset=\"https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2024\/08\/photo-output.jpeg 2048w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2024\/08\/photo-output-300x300.jpeg 300w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2024\/08\/photo-output-1024x1024.jpeg 1024w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2024\/08\/photo-output-150x150.jpeg 150w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2024\/08\/photo-output-768x768.jpeg 768w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2024\/08\/photo-output-1536x1536.jpeg 1536w, https:\/\/tendonexercises.com\/studio\/wp-content\/uploads\/2024\/08\/photo-output-624x624.jpeg 624w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0233a7e2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 colorful-btn-small\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/tendonexercise.jp\/p\/r\/75CArDby\" style=\"border-radius:200px;background:linear-gradient(90deg,rgb(6,147,227) 0%,rgb(0,18,235) 100%)\">\u4eca\u3059\u3050\uff16\u56de\u30b3\u30fc\u30b9\u306b\u7533\u3057\u8fbc\u3080 <br><span class=\"tadv-color\" style=\"color:#ffffff\"><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fd3bc30a wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<div class=\"wp-block-cover alignfull is-light is-position-center-center\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#425b80\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-cover alignwide is-light is-position-center-center\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#78b9c6\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-shadow-B has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group colorful_Heading_New_Basic has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#e0bee2\">\n<h2 class=\"wp-block-heading has-text-align-center large-size-heading has-background\" style=\"background-color:#d7e6e6\">\u8b1b\u5e2b\u7d39\u4ecb<\/h2>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group bd-rud30 pd-10 has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#d7e6e6\">\n<p class=\"has-text-align-center has-normal-font-size wp-block-paragraph\">\u8b1b\u5e2b<\/p>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-black-color has-text-color\" style=\"font-size:1em\">\u8171\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u51fa\u529b\u30b3\u30fc\u30c1<br>\u6a2a\u624b\u3055\u3060\u3072\u3055<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.instagram.com\/sadahisayokote\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tendonexercises.com\/studio\/sadahisayokote\/\">\u6a2a\u624b\u3055\u3060\u3072\u3055\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img decoding=\"async\" class=\"wp-image-120\" style=\"width: 204px; height: 204px;\" src=\"https:\/\/tendonexercises.com\/seminar\/wp-content\/uploads\/2023\/10\/photo-output-4-edited.jpeg\" alt=\"\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u795e\u5948\u5ddd\u770c\u6a2a\u6d5c\u5e02\u51fa\u8eab\u3001\u5728\u4f4f<br>\u6771\u4eac\u76ee\u9ed2\u533a\u306b\u3066\u500b\u4eba\u30d1\u30fc\u30bd\u30ca\u30eb\u30b9\u30bf\u30b8\u30aa\u904b\u55b6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NSCA\u30b8\u30e3\u30d1\u30f3\u6c38\u5e74\u4f1a\u54e1\u7d99\u7d9a20\u5e74\u8868\u5f70(2023\u5e74)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20\u4ee3\u521d\u671f\u306e\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u3084\u91ce\u7403\u3067\u80a9\u3092\u6545\u969c\u3057\u305f\u7d4c\u9a13\u304b\u3089\u300c\u7b4b\u8089\u3088\u308a\u8171\u304c\u91cd\u8981\u3067\u3042\u308b\u300d\u3068\u3010\u8171\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3011\u3092\u8003\u6848<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u751f\u7406\u5b66\u3001\u6a5f\u80fd\u89e3\u5256\u5b66\u3001\u30b9\u30dd\u30fc\u30c4\u30e1\u30f3\u30bf\u30eb\u3001\u5408\u6c17\u9053\u7d4c\u9a13\u306a\u3069\u304b\u3089<br>\u300c\u6b63\u3057\u3044\u4f53\u306e\u4f7f\u3044\u3068\u306f\u6469\u64e6\u306e\u306a\u3044\u52d5\u304d\u300d\u3068\u3044\u3046\u30b3\u30f3\u30bb\u30d7\u30c8\u306e\u3082\u3068<br>\u533b\u7642\u3084\u6cbb\u7642\u5bb6\u3068\u9023\u643a\u305b\u305a\u306b\u300c\u8171\u30d9\u30fc\u30b9\u306e\u6b63\u3057\u3044\u4f53\u306e\u4f7f\u3044\u65b9\u300d\u306e\u6307\u5c0e\u306b\u6ce8\u529b\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">\u8da3\u5473\u306f\u3001\u4eba\u306e\u52d5\u304d\u3084\u9aa8\u683c\u306e\u30b7\u30eb\u30a8\u30c3\u30c8\u306e\u7f8e\u3057\u3055\u3092\u898b\u3064\u3051\u305f\u308a\u3001\u5f15\u304d\u51fa\u3059\u3053\u3068\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<ul style=\"font-size:18px\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6b7424\u5e74<\/li>\n\n\n\n<li style=\"font-size:16px\">\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u3001\u91ce\u7403\u3067\u306e\u80a9\u306e\u6545\u969c\u3068\u6539\u5584\u514b\u670d\u306e\u7d4c\u9a13\u3042\u308a<\/li>\n\n\n\n<li style=\"font-size:16px\">\u5927\u624b\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u306b\u3066\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<br>\u90fd\u5185\u67d0\u5e97\u8217\u6307\u5c0e\u4ef6\u6570\u58f2\u4e0a15\u5e74\u9023\u7d9a1\u4f4d(2004\u301c2018)<\/li>\n\n\n\n<li style=\"font-size:16px\">\u5b66\u82b8\u5927\u5b66\u99c5\u5f92\u6b693\u5206 \u8171\u30b9\u30bf\u30b8\u30aa\u904b\u55b6(2019\u301c)<\/li>\n\n\n\n<li style=\"font-size:16px\">\u4e16\u7530\u8c37\u533a\u6c11\u8b1b\u5ea7\u300c\u304b\u3089\u3060\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u301c\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3046\u4f53\u306e\u4f7f\u3044\u65b9\u301c\u300d\u8b1b\u5e2b(2021.2022.2023.2024)<\/li>\n\n\n\n<li style=\"font-size:16px\">\u65e5\u672c\u793e\u4f1a\u4eba\u30b4\u30eb\u30d5\u9078\u624b\u6a29\u512a\u52dd\u8005\u3001\u65e5\u7d4c\u30ab\u30c3\u30d7\u4f01\u696d\u5bfe\u6297\u30b4\u30eb\u30d5\u9078\u624b\u6a29(\u500b\u4eba\u6210\u7e3e\u3001\u56e3\u4f53\u3068\u3082)\u512a\u52dd\u8005\u3001\u95a2\u6771\u30b4\u30eb\u30d5\u9023\u76df\u6708\u4f8b\u5973\u5b50\u5e74\u9593\u30dd\u30a4\u30f3\u30c81\u4f4d\u9078\u624b\u62c5\u5f53<\/li>\n\n\n\n<li style=\"font-size:16px\">\u30ce\u30eb\u30c7\u30a3\u30c3\u30af\u30b9\u30ad\u30fc\u8907\u5408\u30fb\u30af\u30ed\u30b9\u30ab\u30f3\u30c8\u30ea\u30fc\u30b9\u30ad\u30fc\u9078\u624b\u6307\u5c0e\u62c5\u5f53<\/li>\n\n\n\n<li style=\"font-size:16px\">\u677e\u7530\u9f8d\u5e73\u3055\u3093\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3066\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u62c5\u5f53(2008\u301c) \u4ed6<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0233a7e2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 colorful-btn-small\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/tendonexercise.jp\/p\/r\/75CArDby\" style=\"border-radius:200px;background:linear-gradient(90deg,rgb(6,147,227) 0%,rgb(0,18,235) 100%)\">\u4eca\u3059\u3050\uff16\u56de\u30b3\u30fc\u30b9\u306b\u7533\u3057\u8fbc\u3080 <br><span class=\"tadv-color\" style=\"color:#ffffff\"><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fd3bc30a wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000 \u3000 \u30dc\u30a4\u30b9\u3082\u30ea\u30ba\u30e0\u3082\u30b9\u30c6\u30fc\u30b8\u3067\u306e\u6240\u4f5c\u3082\u540c\u6642\u89e3\u6c7a\uff01\u6b4c\u3044\u624b\u5c02\u9580\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u3000 \u3000 \u30b3\u30fc\u30b9\u4e00\u89a7 \u3058\u3063\u304f\u308a6\u56de\u30b3\u30fc\u30b9(\u671f\u96503\u30f6\u6708)72,600\u5186\u5bfe\u9762\u30d5\u30a3\u30b8\u30ab\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001ZOOM\u6b4c\u5531\u30e1\u30a4\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u97f3\u697d\u30b9\u30bf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-627","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/tendonexercises.com\/studio\/wp-json\/wp\/v2\/pages\/627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tendonexercises.com\/studio\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tendonexercises.com\/studio\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tendonexercises.com\/studio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tendonexercises.com\/studio\/wp-json\/wp\/v2\/comments?post=627"}],"version-history":[{"count":17,"href":"https:\/\/tendonexercises.com\/studio\/wp-json\/wp\/v2\/pages\/627\/revisions"}],"predecessor-version":[{"id":652,"href":"https:\/\/tendonexercises.com\/studio\/wp-json\/wp\/v2\/pages\/627\/revisions\/652"}],"wp:attachment":[{"href":"https:\/\/tendonexercises.com\/studio\/wp-json\/wp\/v2\/media?parent=627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}